Meditation. The very word conjures up images of pretzel legs, strange sounds, and a lot of mystery. No more, my friend. I will help you with the basics, without an om in sight, and we can go from there.
Mindfulness. Not the same thing. In fact, this is easier than that, certainly in the beginning. In real simple terms, it's, er, being mindful of every single thing you do. That's it. Nothing more complicated than that.