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Meditation. The very word conjures up images of pretzel legs, strange sounds, and a lot of mystery. No more, my friend. I will help you with the basics, without an om in sight, and we can go from there.
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Mindfulness. Not the same thing. In fact, this is easier than that, certainly in the beginning. In real simple terms, it's, er, being mindful of every single thing you do. That's it. Nothing more complicated than that.
Meditation: the basics
04:55
The Polished Onion (Structural Integration - Rolfing)

Meditation: the basics

An easy introduction to the basics of meditation for a calmer mind during this time of global upheaval.
the myth of emptying the mind
02:54
The Polished Onion (Structural Integration - Rolfing)

the myth of emptying the mind

Maybe the Dalai Lama can do it, but for most of us, emptying the mind is almost impossible. Here's what to do instead.
be patient and kind to yourself
06:16
The Polished Onion (Structural Integration - Rolfing)

be patient and kind to yourself

We all want things now. Or yesterday. But like anything, a new skill requires practice - and lots of it. But appreciate the baby steps and you'll get there.
the mind body connection
06:35
The Polished Onion (Structural Integration - Rolfing)

the mind body connection

The body follows the mind's direction, so it's important to keep both healthy...
Notes for sitting and exercises to try
08:57
The Polished Onion (Structural Integration - Rolfing)

Notes for sitting and exercises to try

NB - hips should be above the knees when seated! (I made a boo boo in the middle) Also, apologies for the wardrobe malfunction!
Notes for keeping a healthy spine, hips & legs
07:36
The Polished Onion (Structural Integration - Rolfing)

Notes for keeping a healthy spine, hips & legs

Movement and mindfulness tips whilst out walking, etc...
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